Mindset is a critical factor in athletic performance. By developing and incorporating strategies and skills into your training routine, you can build the mindset and mental resilience you need to perform at your best.
Build Your Mental Training Routine
Develop a pre-competition routine to prepare you for navigating meet day.
Develop self-talk techniques to build and sustain confidence and resilience in both practice and competition.
Learn to set realistic, actionable goals that drive progress and performance.
Develop the ability to maintain a healthy mindset, even in the face of adversity or setbacks.
Gain relaxation strategies that enhance everyday life and performance, helping you manage stress more effectively.
Support on navigating all stressors including academic, relationships, and athletic.
Amanda Zolman is a graduate of Butler University where she earned her Bachelor's degree in Psychology while competing in NCAA Division I Cross Country and Track and Field as a student-athlete. She went onto complete her Master's degree in Clinical Psychology at University of Indianapolis. Throughout her career, Amanda has provided sports performance services to high school, college, and professional athletes. She understands the unique challenges athletes face related to stress and performance anxiety, perfectionism, body image issues, eating disorders, self-confidence, burnout, recovery from injury, and overtraining. She is well-versed in equipping athletes with the mental skills and insights necessary to achieve long-term success in all aspects of life. She believes in supporting athletes in developing the mindset and resilience required for their personal, academic, and athletic growth.
Guided Relaxation Exercises
Relaxation exercises are essential for athletes wanting to enhance their performance. These exercises help manage stress, reduce muscle tension, and improve focus before, during, and after practice and competitions.