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Mental Performance Training Sessions:
Mental Performance Training Sessions:
Amanda Zolman is a graduate of Butler University where she earned her Bachelor's degree in Psychology while competing in NCAA Division I Cross Country and Track and Field as a student-athlete. She went onto complete her Master's degree in Clinical Psychology at University of Indianapolis. Amanda is well-versed in equipping her clients with the mental skills and insights necessary to achieve long-term success in all aspects of life. She believes in developing the mindset and resilience required for personal, academic, and athletic growth.
-Learn to set realistic, actionable goals that drive progress and performance.
-Develop self-talk techniques to build and sustain confidence and resilience in both practice and competition.
-Develop the ability to maintain a healthy mindset, even in the face of adversity or setbacks.
-Gain relaxation strategies that enhance everyday life and performance, helping you manage stress more effectively.
-Support on navigating all stressors including academic, relationships, athletic, etc.
Build Your Mental Training Routine
Mindset is a critical factor in athletic performance. By incorporating mental strategies into your training routine, you will build the mindset and mental resilience you need to perform at your best. Below you will find a few resources to support developing your mental training routine.
Guided Relaxation Exercises:
Relaxation exercises are essential for athletes wanting to enhance their performance. These exercises help manage stress, reduce muscle tension, and improve focus before, during, and after practice and competitions.
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